Wellbeing

Here are some resources that you may find useful:

How to Nurture Children’s Mental Health

20 Things you can say and do to Support Your Child’s Mental Health.

https://www.place2be.org.uk/our-services/parents-and-carers/supporting-your-child-s-mental-health/

Guidance from the Government on supporting your child’s mental health and wellbeing

deep-breathing-worksheet

Milkshake Breathing

progressive-muscle-relaxation-script

8 ways to support children during lockdown

coping with difficult feelings

Creating a Routine

Our Feelings Diary